Research has shown the numerous positive benefits that come with good sleep habits.
Now, a new study from Baylor University shows that even subtle changes in the amount of sleep (A mere 46 minutes of sleep per night) are linked to improvements to overall well being, including a beneficial impact on a person’s gratitude, flourishing, resilience and prosocial behaviors.
Follow the link below to Medical Xpress to read the full study right now!
The Social Pie Network! 